FREE EFT GUIDE
A gentle, practical introduction to EFT tapping, with three easy-to-follow scripts you can use at different points in your day.
Whether you want to start the morning feeling more settled, ease moments of stress, or wind down before bed, these scripts help you pause, tap, and notice what is coming up for you.
You’ll also get a simple guide to the tapping points, so you can follow along easily.
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Morning
A tapping script for those mornings when the day already feels like too much before it has even begun.
Moments of stress
A simple script to use when stress is building and you want to slow things down and check in with how you are feeling.
Evening
A script to help you reflect on the day, acknowledge what is still sitting with you, and begin to wind down before sleep.
You don’t need any previous experience to use these scripts. The guide explains the tapping points, how to begin, and how to adapt the words so they reflect what is actually going on for you.
These scripts are a simple way to begin using EFT for yourself. If you feel you would benefit from working through something with more support, you’re welcome to get in touch and talk through what might help.
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