Grief & Loss Online Workshop

Next Date To Be Arranged

2 hours · Online · £25

Grief and Loss doesn’t just come because someone dies.
It can come when your children leave home. When a dream quietly slips away. When you move out of the house you grew up in. Or when you simply realise life isn’t what it used to be.

Whatever you’re grieving, big or small, this workshop offers you space to feel, to breathe, and to begin gently shifting your relationship with loss.

Join me for a calm, supportive 2-hour session where we’ll explore:

• The “big G’s” and “little g’s” of grief and why all of them matter.
• Why we all experience grief and loss differently and why that’s OK
• Simple, grounding techniques like Traffic Light Tapping and EFT to help you process what you feel in the moment.
• Gentle ways to honour your memories while moving forward with lightness and self-compassion.

We won’t rush. We’ll simply walk together through what you carry and help you find a little more space to breathe.

Who is the workshop for

This workshop is open to anyone who…

• Feels weighed down by something they can’t quite name.
• Is grieving a loved one, a relationship, a life stage, or a dream.
• Wants to understand and support someone else through their grief.
• Feels guilty for “still” feeling sad or for feeling joy too soon.
• Simply wants to explore how to carry loss more gently.

You don’t need to have words for what you’re feeling. You don’t even need to call it grief. Just bring yourself as you are.

Details

🗓 Date & Time: Next Date To Be Arranged
⏳ Duration: 2 hours
💻 Location: Online (Zoom — link provided on booking)
💷 Price: £25 per person (This first session is priced gently as I open the space for the first time.)